Ovulation's Impact on Mood and Mental Health
Ovulation may cause surprising mood swings and affect mental health due to hormonal changes. During the menstrual cycle, hormones like estrogen and progesterone fluctuate, influencing mood and emotions. Understanding these changes helps women manage their mental health better. Simple strategies to cope with mood swings include tracking cycles, practicing mindfulness, and prioritizing self-care. Get insights into the emotional rollercoaster of ovulation and practical ways to ride through it.
