If you’ve ever spotted the tiny blue flowers climbing a fence, you might wonder if they’re just pretty or actually useful. The short answer: periwinkle does more than look good. Its leaves and roots contain compounds that can help your heart, skin, and even mood.
Heart support: Periwinkle is rich in vinca alkaloids, which have been shown to relax blood vessels. That can lower blood pressure and improve circulation without harsh chemicals.
Skin care boost: The plant’s natural antioxidants fight free‑radical damage, so a periwinkle tea or extract can calm acne and reduce redness. Many DIY skin masks add a pinch of powdered leaf for that soothing effect.
Mood & sleep aid: Some users report feeling calmer after a cup of periwinkle tea before bed. The mild sedative properties may help you unwind, especially if stress keeps you up.
Anti‑inflammatory action: Inflammation is behind joint pain and gut issues. Periwinkle’s flavonoids can dial down that response, making it a handy addition for people with sore muscles after workouts.
The easiest way to start is with a tea. Steep one teaspoon of dried leaves in hot water for 5‑7 minutes, strain, and sip up to twice a day. If you prefer a capsule, look for products that list standardized vinca alkaloid content – usually 50‑100 mg per dose.
Don’t overdo it. High doses can cause nausea or dizziness, especially if you’re on blood‑thinners or heart medication. Pregnant or nursing people should avoid periwinkle unless a doctor says otherwise.
Store dried leaves in an airtight container away from light to keep the active compounds fresh. If you buy extracts, check the expiration date and keep them out of reach of children.
Bottom line: Periwinkle can be a gentle, plant‑based ally for heart health, skin calm, and stress relief – as long as you respect dosage and talk to your healthcare provider if you have existing conditions.
Periwinkle, a plant with vibrant blue flowers, isn't just a garden favorite; it offers numerous health benefits when included in your dietary supplement routine. From improving cognitive function to supporting cardiovascular health, this plant packs a punch. Discover why adding periwinkle to your supplements could be a game-changer for your wellness.
